Eccentric box squats
183# x 2 x 10
194# x 2 x 2
WOD (G)
5 rounds for time (12mins cutoff)
7 thrusters 140/100# (10kg DBs)
5 MU (10 SMU)
35 DUs
DNF - 3 rounds + 10 SMU (gas mask)
WOD 2
10 rounds for time
10 deadlift 65# (100#)
10 pushup
9:58
box_squat
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