Back to reality

Back at CFSG,and what a day to choose to "ease" myself back into things. Ha.

Warm up for 01-15.01.2012
60 second plank
Junkyard Dog
15 OHS (PVC pipe)
10 behind the neck snatch grip press (50#)

Push Press
3 x 5

72# x 3 x 1
77# x 3 x 1
88# x 2 x 3 (failed the 3rd attempt of each set)


Prowlers 3 x 50
23 / 28 (4 plates)
30 (5 plates)

Sleds x 3 x 50m
42 / 59 / 54 (5 plates)

Then
Ring chin ups
1-1-1-1-1-1

push_press
50m_prowler
50m_sled
pullups
skills_practice