Strength,Yoga & Met Con

AM session with Mo and Coach

Front Squat x 3 x 5
151# x 3 x 5 (failed 3rd rep on 3rd set-elbows!!)

Stiff-legged deadlift x 3 x 5
140#/190#/210#/230# x 2

DB row - R/L/R then L/R/L amrap

Band rows (2 grips) - 2 sets of each,amrap

Then

60min restorative yoga class (15.00)

Then

PM session

Warm up for 15-31.01.2012

Clean and Jerk
x 1 x 5 heavy singles

100# (pulling too early,hips not opening fully) / 100# / - (no time to finish)

WOD (G/V)
12mins amrap
15 KBS 2/1.5 pood (1 pood,wrist still can't handle 24kg :( )
30 DU

5 rounds + 7 DU

Did the demos for the dead series during the evening fundamentals season. Messy,must clean up foundational movements for coaching!

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restorative_yoga
CnJ