Deadlift
90% x 1 x 7
190# / 201#PR / 210#PR / 210#F / 207# / 207#F / 201#
Was difficult to gage what 90% would be as 180# (calculated from previous 1RM) would have been too light. Probably could have done 5-6 reps of 207#. At least I know now. And happy I beat my previous 1RM,yay!
WOD
10mins amrap
5 HSPU (45+35#)
10 KBS 2/1.5 pood (1 pood)
15 squats
10 rounds + 5 HSPU
Would have preferred to have got half the number f rounds using my regular KB weight and deeper HSPU,but wrist couldn't handle any more. Sad times.
PM session
SMFR
Ring chin ups
1 x 12
Handstand hold x 3
1:20 / 1:00 / 1:00
deadlift
skills_practice
handstand
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