Yay!

Warm up for 01-15.11.2011

Overhead Squat
1-1-1-1-1

81# / 94#PR / 100#F / 100#PR / 111#F

WOD (12mins cutoff)
25,20,15 pullups
Between sets
25 squats
400m run

DNF - 14:11
(5 RX pullups per round,remaining done with blue band)

Happy about my OHS PR,as it was my aim to hit 100# in 2-3 months' time...but now I want 111,haha.

overhead_squat