Vinyasa / Skills / WOD

Attended 75min Vinyasa Yoga class at 9.45am. Very strength focused. Fear is back with bird and plough pose. Dammit.

Warm up / skills practice
50 sit ups (hips disengaged)
60 second superman hold
Strict pushups (chest to floor,hollow position,elbows turn out at top)
5-5-5
Handstand hold
2 x 30 seconds
Chin ups (had to kip)
3-3-3

WOD
5 rounds for time
400m row
10 DB thrusters (10kg)

19:00 (2km rowed,50 thrusters)

skills_practice
vinyasa_yoga