Warm up - agility ladder & shuttle runs
WOD from 09.11.2011
50m sprints x 5
9 / 9 / 9 / 9 / 9 seconds
50m prowlers x 5 (4 plates)
18 / 21 / 29 / 38 / 44 seconds
230m sprints x 3
56 / 49 / 51 seconds
Ankle felt stiff and cold so couldn't (or was scared to) go flat out. First time doing 4 plates for 50m x 5...actually first time doing prowlers in a long time full stop. Pain.
50m_prowler
50m_sprint
230m_sprint
No comments:
Post a Comment