Push Jerk & Strength

Push Jerk
1-1-1-1-1

83# / 100#F / 100# / 104# x 3

Struggled to get previous PR up,not enough confidence to drop under and lock out quickly. Frustrating.

Strength with Mo

Back Squats
5 x 5

120# x 5 x 5

Power Shrug
3 sets of 8-12 reps
100# x 2 sets
111# x 1 set

Dumbbell Row
2 sets R-L-R

Reverse hip extensions
2 sets of 10-15 reps (+ 10kg plate)

Abs roller with hollow position

***four weeks of holidays coming up,should be interesting...***

push_jerk
back_squat
power_shrug
strength_training