@ Kallang practice track
Warm up
Agility,co-ordination and speed work with agility ladder and cones.
WOD
400m sprints x 5
1:40 / 1:47 / 1:51 / 1:53 / 1:51
Last time I did something like this was probably 12-15 years ago at school,and I would have hated it. Funny how even though I felt sick at the end I was thinking about how I want to make it a regular part if my training now. How the mindset changes over time. :)
400m_sprint
track_work
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