Push - Pull - Push - Pull

Warm up for 01-15.11.2011
(advanced side plank, replaced 32kg KB sumo deadlift with 24kg KB single-leg deadlift,5 L 5 R)

Box Squats
50% x 2 x 12

74# + red bands x 2 x 1
85# + red bands x 2 x 8
94# + red bands x 2 x 3

WOD
10mins amrap
2 MU (4 SMU)
4 HSPU (45# + 10# plate)
8 hang power clean 140/100# (78#)

5 rounds + 1 hang power clean

Shoulders so jacked,need to see Dr Matthew,stat!

box_squat