FINALLY the Week from Hell is over and am almost, almost on school holidays. My shoulders are so jacked from leaning over the computer I feel they might fuse to my ears. Dr Matthew is going to have mittens when he next sees me.
Strength with Mo at CFSG
30mins rolling
Warm up for 16-30.11.2011
60sec handstand hold
30 wall squats
60sec hollow body hold
10 slapping pushups
60sec fingers to toes stretch (forward fold)
Back squats
3-3-3-3-3
120# x 3 x 5
Good morning
3-3-3
70# x 3 x 3
Dumbbell rows
2 sets of R-L-R to F
Reverse hip extensions on GHD
2 x 20
Ab roller
2 sets to F
Then in the evening...
Fundamentals class were short of one participant for the WOD,so:
Partner WOD with Faris
7mins amrap
7 med ball clean 5/9kg
Pushups
Total 150 pushups
back_squats
strength_training
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