Box Squat Bliss

Warm up for 16-30.11.2011

Box squats
60% x 2 x 10
100# x 2 x 8
120# x 2 x 2

WOD
3 rounds for time (12mins cutoff)
12 pullups
50 DUs
400m run

DNF 2 rounds + 12 pullups (finished WOD)
(3 RX,9 blue band pullups per round)

box_squats
pullups