Mini skills set:
Handstand hold
20-30-40 seconds
Strict pushups (chest to ground,hollow position,elbows turn out at the top)
6-6-6
Hollow position hold
20-20-20 seconds
SMFR - 60 minutes
Chiropractic Centre for adjustments - now achy but neck and shoulders feel much more mobile.
skills_practice
chiro
SMFR
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