Push press
3-3-3-3-3
83# x 3 x 3
WOD (10mins cutoff)
5,4,3,2,1
MU
front squat 200/140#
5:36 (10-2 SMU,100#)
*would have liked to have gone heavier with the squats,but wouldn't have been able to clean the damn thing! Stuck in the SMU rut too,practice practice practice! Ring pullups and dips,rarr.
Skills practice
Chest to ring pullups
1 x 10
Kipping practice on the bar
Handstand hold
20-20-20secs
100 double unders
push_press
No comments:
Post a Comment