Warm up for 01-15.10.2011
20 KB sit-ups (8kg)
20 walking lunges
10 pullups (kip/band)
10 slapping pushups
60sec downward facing dog
Back Squats
3 - 3 - 3 - 3 - 3
140# x 3 x 3
151# x 3 x 3
WOD
Prowlers
50m x 3
24 (2 plates)
22 (3 plates)
1:11 (2 plates)
Should have been sprints but changed last minute due to weather-rain like you've never seen before.
Highlight of this morning was most definitely hitting the third bump on my last prowler in the pissing down rain,as Coach walked alongside me,tutting. Ah,the underachieving child and disappointed parent,hahaha. Good times.
back_squat
50m_prowler
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