5k outdoor run
Wanted to WOD but after yesterday knew better than to fool myself,no way I'd get through the lift and met con. Still wanted to work out though,but at a more controlled pace,hence the run. Was good,cleared the lungs a bit and got the heart pumping without me feeling like I wanted to die. Left leg was super tight by the end of it,guess it'll take a while to get back into the groove.
5k
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