Deepavali VOD

WOD for 25.10.2011 CFSG

Box Squats
60% x 2 x 10

120# x 2 x 10

WOD
12mins amrap
3 MU (6 SMU)
10 KBS 2/1.5 pood (1.5 pood)
15 squats

7 rounds + 2 SMU

Yay! Finally back at the box and don't feel like dying. The pain and breathlessness I felt mid-WOD was just the usual,rather than what I've felt the last couple of weeks. Chest still felt a bit tight,but I guess that's to be expected after no heavy met con for a while. Woohoo!

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