Excitement,nerves & nausea.

Warm up for 01-15.10.2011

Deadlift
60% x 2 x 10

140# x 2 x 10
(sumo deadlift,last 2 sets with red band)

WOD (10mins cutoff)

15,10,5
Thrusters 140/100#
Pullups

Modified:
15,10,5 thrusters 74#
20,15,10 pullups blue band
DNF (16:55)

Did a couple of lips without the band mid-WOD,thinking it might be easier. It wasn't,haha. Fool. Underhand grip is much easier,so I guess that makes my biceps stronger than my triceps? Makes sense. Can't full clean into my first thrusters either,so bloody inefficient. Rarr!

Ring dip practice (blue band)
6 - 5 - 8
In between
20sec handstand hold (hands much closer to wall now yay)

KBS (not overhead)
2 pood
10 - 10 - 10

WOD from 04.10.2011
50m sprints x 5 (+ 1 for good luck)

10 / 10 / 10 / 9 / 9 / 8 seconds

Got faster after Coach told me to sprint and not run like this *cue Coach's impression of my ugly excuse for a sprint*. Tough love works. Ha.

deadlift
50m_sprint