At FP
Warm up
20 crunches (hips disengaged)
20 walking lunges
10 slapping pushups (definitely not 100%,according to lungs!)
Dynamic stretches for hips & legs
WOD
Tabata rowing / squats
Calories rowed: 34
Squats: 144
Still not feeling great,but nice to break out in a sweat that wasn't fever-induced. :)
Lunch with the monkey before he disappeared again...yay and meh,all at the same time..
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