Morning Hatha yoga class (60mins). Felt good to attend Lina's class again. Practice with passion. :)
Evening session at CFSG.
Back Squat
3 - 3 - 3 - 3 - 3
Shared the rack with Mo,Pauline,Dane & Eileen. PRs all round. :)
Warm up - 50# x 8 / 140# x 3
160# / 180#PR / 190#PR / 170# / -
Total weight lifted: 2920#
Loved seeing everyone getting some serious weight on the bars. Awesome. :D
Supplementary work
- GHD work
hatha_yoga
back_squat
3RM
No comments:
Post a Comment