Visited CF CNX in the evening. Open air box,really nice space. Coach Matt put me through a great workout.
Back Squats
3 sets 5 reps
119# / 134# / 144# - difficult to gauge a good weight as not used to dong five reps but the last set felt challenging.
(*try elbows down,chest higher)
Then
Death by (alternating) KBS / burpees
24/16kg
21 rounds RX - it was nasty.
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