CFSG & Yin Yoga

Morning session at CFSG

Shoulder Press
1 - 1 - 1 - 1 - 1

61# / 70#PR / 75#PR / 81#PR / 90#F

Should have skipped the 75# and gone for 85/90#. Next time.

WOD

1 minute on
1 minute off
12 thrusters 100/70#

RX - no missed reps

Then Friday's strength:

Deadlift
80% x 1 x 10

160# x 1 x 10 every 30 seconds

Supplementary work

GHD work
Ab wheel

Yin yoga class (75mins). Needed it.

yin_yoga
shoulder_press
deadlift
RX_bar