CFSG

Evening session at CFSG

Power Cleans
80% x 2 x 10

65# + red bands x 2 x 5
76# + red bands x 2 x 5

WOD
3 rounds of the following,with 1 minute's rest between each round:
In 3 minutes complete -
300m
AMRAP burpees

20 + 18 + 16 = 54 burpees

power_clean