@ The Box
Back Squat
50# x 4 / 60# x 3 / 75# x 1
WOD (scaled)
10mins amrap
5 HSPU (kneeling)
7 KBS (12kg) [2 / 1.5 pood]
21 walking lunges
6 rounds + 5 HSPU + 1 KBS
Then
1 x prowler 230m @ 02:04
1 x sled 230m @ 1:57
back_squat
AKA ****ing slow. Looked like a grandma in a supermarket doing the prowler.
DUs (practice @ FP)
Max reps
20 - 14 - 13 - 12
The 20 were goddamn ugly hahaha.
But I will get there. :)
Sooooo.... today's session did not gas you out right? soooo.... experiment worked?
ReplyDeleteI guess... Think I felt the benefits more today (pre-freak accident) though....my sprints felt really good. Legs felt fresh despite yesterday's session. :)
ReplyDelete