@ The Box
30mins rolling
WOD
50, 40, 30, 20, 10
Seated wall ball @ 5kg
Back extensions
DNF - 50-20 then 6 wall balls.
Afterwards...
Practised dumbbell rows, knees to elbows on the rings, pistols with the rings, kettlebell/chain pulls and battle chains baby woohoooo!!! Awesomeness.
Check out my new toy!
:D
p_h_o_t_o_s
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