Wednesday, 2 March 2011

Take 2

@ The Box

Shoulder Press

61 x 2 x 5

Box WOD

4 rounds 10mins max

10 x kneeling MUs (5 x MUs)

50 squats

10:00

Then

3 x prowlers (50m) @ 45lbs
3 x sleds (50m) @ 45lbs

(3 hours later taught back-to-back BP and BC - ha!)
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