Saturday, 12 March 2011

Partner WOD

@ The Box

Modified partner WOD with Pauline (Pauline as prescribed)


25mins amrap

Pauline 230m Farmer's Walk // Jen 6 seated wall ball @ 5kg
                                                     3 battle chain pulls
                                                     amrap


Jen      200m walk              //  Pauline 7 wall ball @ 5kg
                                                          7 SDHP @ 65kg
                                                          amrap


Total number of rounds: 15

No comments:

Post a Comment