Strength & WOD @ Fitness First Harbour City (Hong Kong)

Back Squat
3 x 6
116# x 3 x 6

Push Jerk
2 x 4
72# x 2 x 4

Power Clean
2 x 3
94# x 2 x 3

WOD
For time
1000m row + 50 burpees

8:34

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push_jerk
power_clean