Jennifer S Tan
useful_stuff
Natures Bakes
crossfit.com
CFSG
Paleo Basics
Beast Skills
Thursday, 8 December 2011
Final WOD for 2011 at CFSG :)
High hang shrug & drop under drills
3-3-3-3-3
67# x 3 x 3
72.5# x 3 x 2
Partner WOD with Yvonne
(20mins cutoff)
3 rounds
2 pullups
12 double unders
75 thrusters
DNF - 65 thrusters total (72#)
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