Thursday, 8 December 2011

Final WOD for 2011 at CFSG :)

High hang shrug & drop under drills
3-3-3-3-3
67# x 3 x 3
72.5# x 3 x 2

Partner WOD with Yvonne
(20mins cutoff)

3 rounds
2 pullups
12 double unders

75 thrusters

DNF - 65 thrusters total (72#)

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