Overhead Squat
3-3-3-3-3
66# x 3 x 5
WOD
Jingle Jangles
(30secs work:rest ratio for 4mins,15m = 1 lap)
8 / 7 / 7 / 7 (29)
1 minute rest then
Tabata Squats
152 Squats total
OHS was rough around the edges,feel like I'm getting less confident with this.. Happy with the Tabata Squats - first time I've managed 22 in one round and hit over 150 total, yay!
overhead_squat
jingle_jangles
tabata
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