Snatch practice 50#
(20mins practice,3-5 reps with 1min rest between sets roughly)
Partner WOD with Mel
Fran amrap 5mins (thrusters 25kg/pullups blue band)
Rest 2mins
Diane amrap 5mins (HSPU/deadlifts 70kg)
Rest 2mins
Elizabeth amrap 5mns (squat cleans 35kg/ring dips red band)
275 reps
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